10 Benefits of Green Tea Every day –
Green tea is one of the healthiest beverages on the planet. There are numerous health benefits of having green tea, and we have listed those for you. But first, how is green tea different from the other tea? So, I’ll tell you the difference.
Green tea, Oolong tea and Black tea are all made of same plant called Camellia. Camellia sinensis leaves and buds that have not undergone the withering and oxidation process are use for green tea and those who have undergone the process are use to make Oolong tea and black tea.
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Plant-based antioxidant
Green tea extracts contain a polyphenol called Catechin. Catechin are antioxidants that help prevent cell damage. These include the most active type epigallocatechin gallate, which research has found may be involved in improving various health conditions.
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Protection against Cognitive Decline
A 2020 study suggested that green tea is linked with a 64% lower chance of cognitive impairment in middle-aged and older adults. Cognitive decline is one of the first noticeable symptoms of Alzheimer’s and Parkinson’s disease, and related forms of dementia. Drinking green tea improves brain function due to compounds in green tea like caffeine and L-theanine, a research paper of 2017 found.
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May help in managing Type 2 Diabetes
Some research evidence suggests that the antioxidants in green tea may reduce insulin.
A 2020 review found that green tea may help in reducing the blood sugar while fasting in short term.
A 2021 study also suggested a 10% lower chance of death from type 2 diabetes for people drinking green tea daily.
It has a mixed review on diabetes, and more research needs to be done.
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It helps you live longer
Drinking green tea may help support living a healthy and long life. It may have protective compounds against cancer and heart disease, which help you live longer.
A 2021 study have found that drinking seven cups of green tea daily decreases the risk of death from all cause by 62%, even among the people who have had heart attacks.
Research from Japan has also shown that those who drink five cups or more per day have a lower chance of death from all causes than those who drink one cup or less.
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May Enhance Memory
A 2014 study found that the green tea extract improved working memory among 12 healthy volunteers. Working memory is a type of short-term memory necessary for cognitive functions like:
- Comprehension
- Planning
- Problem-solving
- Reasoning
A 2020 study showed that green tea was linked with lower levels of certain markers related to Alzheimer’s disease in people. Compounds such as EGCG and L-theanine may be responsible.
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Might help in Weight loss
A 2022 review showed that green tea is a source of catechins, an antioxidant that helps break down fat. Catechins may increase your metabolic rate, which helps you burn more calories, with aerobic or resistance exercise.
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Reduces Blood Pressure
Research has found that there is a significant reduction in blood pressure after drinking green tea, especially in people with a high risk of heart disease.
High blood pressure is one of the leading causes of heart disease and stroke because it damages the lining of arteries, which increases the risk of plaque buildup, which further results in narrowing the arteries, restricting blood flow to the heart and brain.
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May help in preventing heart disease
Green tea could help lower some markers of heart disease. Studies show that people who drink green tea have a lower chance of heart disease.
A review of studies suggested that regularly drinking green tea could lower many risk factors of heart disease, such as blood pressure or lipids.
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It Helps in Anxiety and Stress
Green tea contains an amino acid called L-theanine, that alleviates anxiety and stress and helps in relax. Green tea has one of the highest concentrations of L-theanine compared to black, oolong, and white tea.
Research has found that supplementing with 200–400 milligrams of L-theanine daily helps reduce anxiety and stress.
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It helps support bone health
Some evidence suggests that the high concentration of antioxidants in green tea may enhance bone formation and protect against bone mass loss.
Green tea may lower your risk of osteoporosis, a bone disease that increases the risk of hip, spine, and wrist fractures. Postmenopausal people have the highest risk of osteoporosis.
Nutrition of Green tea:
- Calories: 2.37
- Fat: 0g
- Sodium: 2.37mg
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0.52g
- Magnesium: helps control blood sugar
- Potassium: helps keep up hydration
- Selenium: supports immune system
10 benefits of Green Tea every day
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